Awareness
ATTENTION WITHOUT TENSION
Right awareness means attention without tension,a relaxed kind of watchfulness,just seeng,not making an effort,not striwing;an effortless awareness.In the beginning it looks very paradxical-effortlesness and awareness-but once you start working on it,slowly slowly the knack is learned.It is a knack.And once you have learned the knack,once you have learned the knack,once you have known even a single moment of awareness without tension,you are on the ritght track;you will never me the same person again.Osho-
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